We are here to find out how to make routines and habits easier by starting with how your unique brain works best.
You might have a diagnosis or suspect that you have ADHD - and I’m so glad you’ve already recognised that the problem might not be that you’re not trying hard enough!
Even if you DO NOT have ADHD, this course will change how you think about that task or to do list and how you tackle it, forever.
There is a video below to explain how to get around, as well as links in the Resources Bar.
At any time you can watch the ‘How to Navigate’ video and read the transcript but for now, all you have to do is go down this page and follow the text with a 💡 LIGHTBULB emoji next to it.
You can speed up, slow down and show captions by clicking on the bottom of the video box.
If you're not a video or audio lesson fan, you can always read the transcript of the video below.
When you are finished each lesson, just click 'I have completed this lesson' and then 'NEXT LESSON'
💡 Begin by downloading the Google Docs workbook or the PDF.
Function junction is a really simple three step process for you to create your very own executive function profile.
2
00:00:08,393 --> 00:00:11,961
We are going to get started straight away, so let's begin.
3
00:00:12,073 --> 00:00:15,993
First of all, I want to say hello, I'm ADHD coach Catherine.
4
00:00:16,049 --> 00:00:17,809
This is an old picture of me.
5
00:00:17,937 --> 00:00:27,211
And today we are going to talk a little bit about executive functions and what they are before talking about what processing modalities are and what they're not.
6
00:00:27,393 --> 00:00:34,503
Then we are going to look at how we can use both of them together to create your own unique profile for doing work.
7
00:00:34,639 --> 00:00:39,439
And finally, how you're going to use this when you want to get stuff done in future.
8
00:00:39,527 --> 00:00:41,943
The lesson outlines are really simple.
9
00:00:42,039 --> 00:00:47,239
Lesson one, how does our brain communicate what is an executive function?
10
00:00:47,327 --> 00:00:49,359
I'm sure you have a really good idea.
11
00:00:49,487 --> 00:00:51,351
We're just going to cover the basics.
12
00:00:51,543 --> 00:00:56,445
Lesson two, we're going to look at how to do an executive function profile.
13
00:00:56,615 --> 00:00:58,041
This is a simple quiz.
14
00:00:58,153 --> 00:01:07,897
I've adapted it from official tools so it's not one that you're going to get a diagnosis for, but it really helps you to understand more clearly how your brain works.
15
00:01:08,081 --> 00:01:16,369
Then finally for lesson three, we're going to go on to processing modalities and learn about what they are and how you can use them.
16
00:01:16,417 --> 00:01:28,239
When we put it all together, you are going to walk away with a brilliant tool that you can use and store and refer back to whether you're at work, at school, university, at home, everywhere.
17
00:01:28,327 --> 00:01:32,895
This is going to change the way you think about your brain and how you do things forever.