Welcome to Executive Functions Made Easy: Map, Align, Act!
This mini-course will get you familiar with your brain in a new and USEFUL way so you can start designing routines and habits that feel EASY for you.
I'm Katherine, an ADHD Coach & multi-passionate entrepreneur obsessed with growth, positive psychology and practical solutions that focus on who you can be on the way to what you want.
Want to find out about my 1:1 coaching? Head over here.
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Introduction
What will you discover in this course?
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1 - Get to Know Your Brain
Now you know more about what Executive Functions and Processing Modalities are, how they affect you and more about ADHD.
This lesson is...
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2 - Executive Functions
Create Your 'Executive Function Profile'
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3 - Processing Information
Learn about our Processing Modalities and why this matters for habits and routines.
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4 - Mix it up!
Now you'll learn how to use your Executive Function Profile and your Processing Modality styles together for a powerful new method of...
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5 - Thank you - What Next?
Now you've completed these lessons, what can you do next?